What the research actually says
Mindfulness Science
The evidence behind mindfulness — what studies show about attention, emotional regulation, sleep, and stress, explained without the hype.
Why Your Mind Wanders — the Default Mode Network Explained
The brain network behind mind-wandering, the famous finding that we wander 47% of the time and it makes us unhappy, the …
Cortisol, Explained — What Stress Hormones Do and How to Lower Them
Cortisol isn't the villain the internet makes it. What it actually does, the real problem of chronic elevation, what gen…
What Mindfulness Does to the Brain — the Research, Minus the Hype
Amygdala, prefrontal cortex, and what actually changes with practice — an honest tour of the brain research on mindfulne…
How Long Does It Really Take to Form a Habit? The Actual Numbers
The 21-day rule is a myth with a traceable origin. The real research — Lally's 18-to-254-day range, why missing a day do…
Does Mindfulness Actually Work? Reading the Evidence Honestly
What the meta-analyses really show, where the field oversold itself, the active-control problem, who benefits most, the …
Mindfulness for Children — What the Research Honestly Shows
School mindfulness programmes, the MYRIAD trial's null results, and what they do and don't mean for practising at home —…
The Science of Journaling — Why Writing Things Down Changes Them
Pennebaker's expressive writing research, affect labelling, why coherent stories heal, what gratitude journaling actuall…
Our Adult Mindfulness Journal
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