AuroraPath Presents
Grow Calm
A 30-Day Mindfulness Challenge for Kids
By Alex Ewing · 96 Premium Pages · Ages 7–11
A 96-page guided emotional adventure that gives children aged 7–11 real tools for big emotions — beautifully illustrated, ready to print, and designed to become their favourite daily ritual.
$15.99
Instant PDF download · Secure checkout powered by Lemon Squeezy
Inside Every Page
See what's inside every page
Every day has three beautifully illustrated pages — a lesson, an activity, and a personal journal. Here is a glimpse inside.
About the Book
What's inside Grow Calm
Grow Calm is not just a workbook — it is a guided emotional adventure. Over 30 days children explore their feelings, learn breathing techniques, build confidence, practise gratitude and kindness, face their fears with courage, and discover just how strong they really are.
Every day has three beautifully illustrated pages: a learn page that teaches something new about the mind and emotions, a creative activity page to practise what was learned, and a personal journal page that is entirely private to the child.
Guided by a cast of warm kawaii animal characters across five emotional arcs, Grow Calm gives children real tools they can use for life — not just during the 30 days, but every single day that follows.
“Beautiful enough to want to use. Structured enough to actually work.”
The Journey
Five emotional arcs, one powerful journey
Grow Calm takes children through five carefully crafted emotional chapters — each one building on the last to create a complete foundation for lifelong wellbeing.
Who is this for?
For Parents
- Gives your child real emotional tools they can use every day
- Builds vocabulary for feelings and self-expression
- Creates a daily mindfulness habit in a fun engaging way
- Helps with anxiety, big emotions, and self-confidence
- A screen-free activity they will actually want to do
For Educators & Therapists
- Structured 30-day programme with clear daily progression
- Covers emotional literacy, resilience, and mindfulness
- Printable — use in classroom, therapy, or home learning
- Age appropriate for 7–11 with accessible language throughout
- Beautifully designed to engage even reluctant writers
Get Your Copy
$15.99
Complete 96-page digital book · Instant PDF download · Print as many times as you need
- 96 beautifully designed pages
- 30 days of learn, activity, and journal pages
- 5 emotional arc journey
- Kawaii illustrated characters throughout
- Printable at home or at any print shop
- Instant download after purchase
Secure checkout powered by Lemon Squeezy · Instant download delivered to your inbox
One download. Print it as many times as you like.
Questions & Answers
Everything you need to know
Reviews
Based on 853 reviews
Sarah M.
Verified PurchaseMy daughter is 8 and has always struggled with big feelings. We've been doing Grow Calm together every morning before school and honestly it's become her favourite part of the day. The pages are so pretty she actually wants to do it.
Jamie L.
Verified PurchaseBought this for my son who gets anxious before tests. Three weeks in and he's already using the breathing techniques on his own without me reminding him. Really happy with this.
Rachel T.
Verified PurchaseI'm a primary school teacher and I've been using pages from this with my Year 3 class. The kids love the animal characters and the activities are genuinely well thought out. Will be recommending to other teachers.
Melissa K.
Verified PurchasePrinted it out and put it in a little binder for my 9 year old. She carries it around like it's her most precious thing. Worth every penny.
Tom B.
Verified PurchaseMy wife found this and bought it for our twins. Both of them are doing it and they actually compare their journal answers which has led to some really sweet conversations between them.
Ready to get started?
Grow Calm is available now as an instant PDF download. Print it at home and start the journey today.
Get Grow Calm — $15.99