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10 Free Mindfulness Worksheets
Beautifully designed printable worksheets covering breathing, big emotions, gratitude, and self-awareness — for children and adults alike. Print them at home and start today.
What's in the collection
Ten premium worksheets — each one a complete, ready-to-use mindfulness tool.
The Worry Dump
Empty anxious thoughts onto the page
My Breathing Toolkit
Simple breathing exercises that calm the body
How Am I Really Feeling?
Build an emotional vocabulary
My Gratitude Garden
Notice the good, on purpose
The Calm-Down Plan
A personal plan for big feelings
Body Check-In
Where do feelings live in the body?
My Safe Place
A grounding visualisation to return to
Kind Thoughts
Practising self-compassion
Today I Noticed
A daily mindfulness reflection
My Feelings Wheel
Name it to tame it
Made for families, teachers, and anyone learning to pause
Parents
Give children real tools for big feelings — at the kitchen table, no screens required.
Teachers & therapists
Print-and-go resources for classrooms, calm corners, and one-to-one sessions.
Adults, for yourself
Several of the worksheets work just as well for grown-up minds that need a moment.
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Looking for a complete journey? Grow Calm (kids) and Find Your Ground (adults) are our full 30-day workbooks.