AuroraPath Presents
Bedtime Buddy
A Cozy Sleep Workbook for Little Ones
By AuroraPath · 30 Premium Pages · Print at Home
A 24-worksheet printable workbook for children aged 3–6 that builds calm bedtimes through gentle body awareness, breathing games, and worry helpers set in the magical Cozy Moon Hollow.
$6.99
Instant PDF download · Secure checkout
What's inside
A guided journey, step by step
Hello, Night
My Cozy Body
Breathing with Friends
Worry Helpers
My Bedtime Ritual
Dream Time
A peek inside
See the pages for yourself
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About this workbook
Bedtime Buddy
Bedtime Buddy takes children aged 3–6 on a six-phase journey through the Cozy Moon Hollow — a warm starlit treehouse village where gentle forest animals help little ones find sleep ease. Each phase unfolds naturally: Hello, Night introduces the safe nighttime world. My Cozy Body teaches what calm feels like in their arms and legs. Breathing with Friends offers simple breath games (Dragon Breathing, Balloon Breaths, Star Breathing). Worry Helpers gives names and homes to bedtime worries. My Bedtime Ritual builds a personalized wind-down sequence. Dream Time closes with gratitude and celebration. Twenty-four beautifully illustrated worksheets — each 10–15 minutes — combine drawing, coloring, tracing, and gentle reflection. Designed for parents who want to ease nighttime anxiety without screens or stress. Print it once and return to it again and again as your child grows.
What you get
- 30 beautifully designed pages
- Instant download — start today
- Print at home, as many times as you like
- High-resolution PDF · A4 + US Letter
Questions
Good to know
Can I print it multiple times?+
Yes — once you purchase Bedtime Buddy you can print it as many times as you need for personal use. Print a fresh copy whenever you want to revisit the journey or share it with a sibling.
What age is it suitable for?+
Bedtime Buddy is designed for children aged 3–6. It works best when a parent or caregiver sits alongside their child, reading the gentle teaching boxes aloud and enjoying the activities together.
How long does each worksheet take?+
Most children complete each worksheet in 10–15 minutes. There is no rush — you can spread the 24 worksheets across weeks or months, or move through them at your child's own pace.
Is it secular?+
Yes — Bedtime Buddy is completely secular and focuses on body awareness, breathing, and emotional naming rather than any spiritual or religious content.
What format is the download?+
A high-resolution PDF ready to print at home on any standard printer or at any print shop. A4 and US Letter both print beautifully, and the illustrations are bright and clear.
Start today
Begin Bedtime Buddy
A Cozy Sleep Workbook for Little Ones