Guided Mindfulness
Guided sessions to calm your mind.
AI-narrated guided meditations with a calming visual — free, right in your browser. For all ages.
All Ages · 3 min
4-7-8 Breathing — A Quick Calm
A simple breathing pattern to help your body feel calm, wherever you are.
Begin session →Kids · 4 min
Tense and Let Go
A squeeze-and-release game for your whole body, one muscle at a time.
Begin session →Adults · 4 min
Progressive Muscle Relaxation
Tense, notice, release — a body-scan technique for letting go of tension you didn’t know you were holding.
Begin session →